Author: Arogya Muni

bells-palsy

Exercises for Bell’s palsy

Exercises for Bell’s palsy are an essential part of physiotherapy for this condition. They help activate nerves and strengthen facial muscles, improving facial expression and promoting healing. Here are some exercises that can be done to help manage the symptoms of Bell’s palsy.

Bell’s palsy is a non-progressive neurological disorder that affects the facial nerve, causing sudden onset facial paralysis or weakness. The exact cause of Bell’s palsy is unknown, but it is often associated with viral infections, immune disorders, and hereditary factors.
The condition is characterized by the sudden onset of facial paralysis that may be preceded by a slight fever, pain behind the ear on the affected side, and weakness on one side of the face.
The symptoms may begin suddenly and progress rapidly over several hours and sometimes follow a period of stress or reduced immunity.

bells-palsy

Bell’s Palsy: Causes, Symptoms, and Treatment

Bell’s Palsy is a condition that affects the facial nerves, causing sudden weakness or paralysis on one side of the face. It is named after Sir Charles Bell, a Scottish anatomist who first described the condition in the 19th century. The exact cause of Bell’s Palsy is still unknown, but it is believed to be associated with viral infections, particularly the herpes simplex virus.

One of the main symptoms of Bell’s Palsy is the sudden onset of facial weakness or paralysis, which can make it difficult to control the muscles on one side of the face. This can lead to drooping of the mouth, difficulty closing the eye on the affected side, and a distorted smile. Other symptoms may include pain or discomfort around the jaw or behind the ear, increased sensitivity to sound in one ear, and a loss of taste on the front two-thirds of the tongue.

Curd with sweet only

The Benefits of Eating Sweet Curd

One of the main benefits of eating sweet curd is its ability to aid digestion. The natural sweetness of curd helps to stimulate the digestive enzymes in our stomach, promoting better digestion and absorption of nutrients. Additionally, the probiotics present in curd help to maintain a healthy gut flora, which further enhances digestion and prevents digestive disorders.

Another advantage of consuming sweet curd is its high calcium content. Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth. By including sweet curd in your diet, you can ensure that your body receives an adequate amount of calcium, reducing the risk of osteoporosis and other bone-related conditions.

Leaving Sweetness

Leaving Sweetness – You will start feeling these changes yourself

Consuming sugar increases your metabolism and your body gets energy. Almost everyone likes to eat sweets, despite knowing that in today’s times we do not work hard physically, still sweets are the weakness of many people.

Most of the people definitely want sweets after eating, if the weather is good then they want sweets, if it is hot then they want milkshake, if it is cold then they want jalebi or hot halwa. Otherwise, what is the problem if we eat sweets sometimes even without any occasion? This is a common thinking.

weight-loss-home-remedies

Stay Cool and Hydrated with Homemade Drinks to Beat the Heat Wave

Summer is here, and with it comes the scorching heat that can leave us feeling drained and dehydrated. While it’s important to stay hydrated throughout the year, it becomes even more crucial during the hot summer months. Instead of relying on store-bought drinks that are often loaded with sugar and artificial additives, why not try making your own refreshing and healthy beverages at home? In this article, we will explore some delicious homemade drinks that will not only help you beat the heat wave but also keep you hydrated and nourished.

Palm-oil-tree

The Pros and Cons of Palm Oil: Assessing its Benefits and Drawbacks

Palm oil is a type of vegetable oil that is extracted from the fruit of the African oil palm tree (Elaeis guineensis). It is a common cooking oil in many parts of the world, particularly in West Africa, Southeast Asia, and parts of Brazil. Palm oil is rich in nutrients, including vitamins K, E, and antioxidants, as well as unsaturated fats and zero trans-fat. It is also a source of healthy unsaturated fats and medium-chain fatty acids.

Moringa-Miraculous

Moringa Oleifera: The Miracle Tree

Moringa, also known as Moringa oleifera, is a tree native to North India that has been used in traditional medicine for centuries. It is considered a superfood due to its high nutritional content and potential health benefits. Moringa leaves are rich in vitamins, minerals, and protein, making them a valuable source of essential nutrients in countries where malnutrition is prevalent. Moringa also contains various antioxidant plant compounds, such as quercetin and chlorogenic acid, which may help lower blood pressure and moderate blood sugar levels

harsingar

Exploring the Benefits of Harsingar Flower for Arthritis Relief

Arthritis is a chronic condition that can significantly impact a person’s quality of life. The symptoms of arthritis can vary from mild to severe, and they can include joint pain, swelling, stiffness, and reduced range of motion. Traditional treatment options for arthritis include nonsteroidal anti-inflammatory drugs (NSAIDs), physical therapy, and in severe cases, surgery. However, these treatments may not always provide adequate relief, and they can also come with side effects.

weight-loss-home-remedies

Ways to reduce weight at home

Herbs and spices like fenugreek, cayenne pepper, ginger, oregano, ginseng, and Caralluma Fimbriata can help support weight loss by reducing appetite, increasing metabolism, and boosting fat burning. These natural remedies can be used in conjunction with a nutritious diet and regular physical activity to achieve weight loss goals.

Uric Acid

Reduce Uric Acid naturally: Effects, Remedies, and Lifestyle Changes

In addition to gout, high levels of uric acid in the body can also contribute to the development of other health issues. One such condition is kidney stones, which are formed when uric acid crystals clump together and block the urinary tract. These stones can cause severe pain and may require medical intervention to be removed.

Furthermore, research has shown that elevated levels of uric acid may also increase the risk of developing cardiovascular diseases. High uric acid levels have been associated with hypertension, atherosclerosis, and an increased risk of heart attacks and strokes. It is believed that uric acid can contribute to these conditions by promoting inflammation and oxidative stress in the blood vessels.