Lets include below activity in you daily life and become your own doctor.
- Use only rock salt. Thyroid, BP, stomach will be fine.
- Use steel cooker only. Will avoid the harm caused by lead found in aluminium.
- Do not consume any refined oil and use only sesame, mustard, peanut, coconut. Refined food contains many chemicals which cause many diseases in the body.
- Soybean should be soaked for 2 hours, crushed and used only after removing the poisonous foam.
- Exhaust fan is necessary in the kitchen, to expel polluted air.
- Play music you like while working. Eating will have a good effect and fatigue will be reduced.
- Increase the use of desi cow’s ghee. Many diseases will be cured, weight will not increase.
- Add as much sweet neem/curry leaves as possible in food items, it will improve everyone’s health.
- Make most of the things in iron pan only. No one will have iron deficiency.
- Fix the time of meal, stomach will remain fine. Don’t talk between meals, food will provide more nutrition.
- Include sprouted grains in breakfast. Nutritious vitamins and fiber will be available.
- Take fresh curd made from local cow’s milk with your morning meal, your stomach will be fine.
- Use minimum sugar, bones will remain healthy in old age.
- Instead of sugar, take unsweetened jaggery or local sugar.
- Use nigella seeds along with mustard seeds, the benefits are so many that we cannot even write them.
- Make a habit of drinking Ayurvedic drinks at tea time and you will remain healthy.
- Keep a dust bin outside in the kitchen, put the kitchen waste in the outside dust bin before sleeping.
- Apply ghee or mustard oil on your nose as soon as you enter the kitchen, your head and lungs will remain healthy.
- Eat bitter vegetables like bitter gourd, fenugreek, radish etc., the blood will remain pure.
- Do not drink water colder than pot water, digestion and teeth will remain fine.
- Remove plastic and aluminum from the kitchen, they are cancer causing factors.
- Use of microwave oven is a cause of cancer.
- Eat cold food items as little as possible, they harm the stomach and teeth.
- Eating outside is very harmful, join a food related group and cook everything at home.
- Avoid fried foods, weight, stomach, acidity will remain fine.
- Eat less flour, gram flour, chickpeas, kidney beans, urad, you will avoid the problem of gas.
- Increase the use of ginger and carom seeds, gas and body pain will reduce.
- Pickle without nigella seeds is harmful.
- Water filter with RO is harmful. Use only UV, it is cheap and good too.
- There are many cosmetics in the kitchen itself, get information from such groups.
- Put half a teaspoon of Triphala in a cup of water at night, filter it with a cloth in the morning and wash your eyes with this water, the glasses will come off. After filtering, put the remaining powder in a glass of water. Drink it at night. Stomach will be clean, no disease will remain in one year.
- Do not wear slippers in the kitchen in the morning, purity and also pressure.
- Chew half a spoon of raw cumin seeds soaked overnight and drink the same water in the morning on an empty stomach, acidity will go away.
- If you make a habit of cooking food while standing on the acupressure pyramid platform, all the diseases will go away from the body.
- Consuming 35-fourth teaspoon of cinnamon in any form throughout the day will definitely result in health.
- Tea masala made from kitchen spices is healthy.
- In winter, sucking mace equal to the size of nails will protect you from the effects of cold.
- While going out in winter, keep 2 pinches of carom seeds in your mouth, there will be no harm from cold.
- Putting a little turmeric, salt and alum in a quarter piece of juiced lemon and rubbing it on the teeth will prevent any dental disease.
- Sometimes add 2 drops of mustard oil in salt and turmeric and clean your teeth with your fingers, no dental disease can last.
- In case of fever, boil 1 liter of water to 250 ml, after it comes to normal temperature, give it to the patient in small amounts, it will work as medicine.
- Include fresh home-made local cow curd with your morning meal, it will work as a probiotic.
