steps to become your own Doctor

Lets include below activity in you daily life and become your own doctor.

• Use only rock salt. Thyroid, BP, stomach will be fine.
• Use steel cooker only. Will avoid the harm caused by lead found in aluminium.
• Do not consume any refined oil and use only sesame, mustard, peanut, coconut. Refined food contains many chemicals which cause many diseases in the body.
• Soybean should be soaked for 2 hours, crushed and used only after removing the poisonous foam.
• Exhaust fan is necessary in the kitchen, to expel polluted air.
• Play music you like while working. Eating will have a good effect and fatigue will be reduced.
• Increase the use of desi cow’s ghee. Many diseases will be cured, weight will not increase.
• Add as much sweet neem/curry leaves as possible in food items, it will improve everyone’s health.
• Make most of the things in iron pan only. No one will have iron deficiency.
• Fix the time of meal, stomach will remain fine. Don’t talk between meals, food will provide more nutrition.
• Include sprouted grains in breakfast. Nutritious vitamins and fiber will be available.
• Take fresh curd made from local cow’s milk with your morning meal, your stomach will be fine.
• Use minimum sugar, bones will remain healthy in old age.
• Instead of sugar, take unsweetened jaggery or local sugar.
• Use nigella seeds along with mustard seeds, the benefits are so many that we cannot even write them.
• Make a habit of drinking Ayurvedic drinks at tea time and you will remain healthy.
• Keep a dust bin outside in the kitchen, put the kitchen waste in the outside dust bin before sleeping.
• Apply ghee or mustard oil on your nose as soon as you enter the kitchen, your head and lungs will remain healthy.
• Eat bitter vegetables like bitter gourd, fenugreek, radish etc., the blood will remain pure.
• Do not drink water colder than pot water, digestion and teeth will remain fine.
• Remove plastic and aluminum from the kitchen, they are cancer causing factors.
• Use of microwave oven is a cause of cancer.
• Eat cold food items as little as possible, they harm the stomach and teeth.
• Eating outside is very harmful, join a food related group and cook everything at home.
• Avoid fried foods, weight, stomach, acidity will remain fine.
• Eat less flour, gram flour, chickpeas, kidney beans, urad, you will avoid the problem of gas.
• Increase the use of ginger and carom seeds, gas and body pain will reduce.
• Pickle without nigella seeds is harmful.
• Water filter with RO is harmful. Use only UV, it is cheap and good too.
• There are many cosmetics in the kitchen itself, get information from such groups.
• Put half a teaspoon of Triphala in a cup of water at night, filter it with a cloth in the morning and wash your eyes with this water, the glasses will come off. After filtering, put the remaining powder in a glass of water. Drink it at night. Stomach will be clean, no disease will remain in one year.
• Do not wear slippers in the kitchen in the morning, purity and also pressure.
• Chew half a spoon of raw cumin seeds soaked overnight and drink the same water in the morning on an empty stomach, acidity will go away.
• If you make a habit of cooking food while standing on the acupressure pyramid platform, all the diseases will go away from the body.
• Consuming 35-fourth teaspoon of cinnamon in any form throughout the day will definitely result in health.
• Tea masala made from kitchen spices is healthy.
• In winter, sucking mace equal to the size of nails will protect you from the effects of cold.
• While going out in winter, keep 2 pinches of carom seeds in your mouth, there will be no harm from cold.
• Putting a little turmeric, salt and alum in a quarter piece of juiced lemon and rubbing it on the teeth will prevent any dental disease.
• Sometimes add 2 drops of mustard oil in salt and turmeric and clean your teeth with your fingers, no dental disease can last.
• In case of fever, boil 1 liter of water to 250 ml, after it comes to normal temperature, give it to the patient in small amounts, it will work as medicine.

39. Include fresh home-made local cow curd with your morning meal, it will work as a probiotic.