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Do's and Don'ts of Drinking Water: Ayurvedic Insights

Do’s and Don’ts of Drinking Water

Ayurveda offers specific guidelines regarding water consumption during and around meal times, emphasizing its impact on digestion and overall health. Here are the key points based on Ayurvedic perspectives:

Drinking Water Before Meals

-Avoid Water Before Meals: Ayurveda suggests that drinking water before meals can dilute gastric juices, impairing digestion. This dilution can lead to weaker digestive fire, which is crucial for breaking down food effectively.

Drinking Water During Meals

– Sip Water During Meals: It is generally recommended to drink water in small sips during meals rather than gulping it down. This practice helps to moisten food, making it easier to digest.

kida-jadi

Kidajadi: The Hidden Gem of the Himalayas

Kidajadi, also known as the caterpillar fungus or Ophiocordyceps sinensis, is a rare and valuable medicinal fungus found in the high-altitude regions of the Himalayas, particularly in the Indian state of Arunachal Pradesh. This unique organism has gained global attention for its remarkable properties and the economic opportunities it presents for local communities.

The Fascinating Life Cycle of Kidajadi

The caterpillar fungus infects certain moth larvae in the Himalayan grasslands. During the summer months of May and June, as the snow melts and grasses emerge, the fungus consumes the insect from within. The infected larvae bore upwards towards the surface, and by the time they reach the ground, the fungus sprouts from their heads, forming a slender, dark stem. This entire structure, consisting of the skeletal remains of the insect and the fungal stem, is harvested for its medicinal uses.

Haritaki (Indian Gallnut or Terminalia chebula)

How Milk and Haritaki Benefit Your Skin

The pursuit of fairer, more radiant skin has been a prominent aspect of beauty and skincare across various cultures. In recent years, there has been a notable shift towards natural remedies, driven by a growing awareness of the potential side effects associated with synthetic skincare products. This trend has led to an increased interest in traditional methods and ingredients that have stood the test of time.

Among these natural remedies, milk and Haritaki (Indian gallnut or Terminalia chebula) have gained significant attention, particularly due to their endorsement by Rajiv Dixit, a respected figure in the promotion of natural health practices. Dixit, along with the extensive knowledge base of Ayurveda, has highlighted the efficacy of these ingredients in promoting skin brightness and overall health.

Triphala Ayurvedic fruits

How to Make Trifala Powder at Home: A Step-by-Step Guide

Trifala powder, a cornerstone of Ayurvedic medicine, has been revered for centuries for its potent health benefits. Originating from ancient India, this traditional herbal blend is composed of three key ingredients: Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). Each of these components contributes unique properties that collectively create a powerful, synergistic effect.

Amla, commonly known as Indian gooseberry, is rich in vitamin C and antioxidants. It is believed to support digestive health, enhance immune function, and promote healthy skin. Haritaki, often called the “king of medicines” in Ayurveda, is lauded for its potential to improve digestion, cleanse the body, and support overall vitality. Bibhitaki, the third ingredient, is known for its detoxifying properties and its ability to support respiratory health.

bells-palsy

Exercises for Bell’s palsy

Exercises for Bell’s palsy are an essential part of physiotherapy for this condition. They help activate nerves and strengthen facial muscles, improving facial expression and promoting healing. Here are some exercises that can be done to help manage the symptoms of Bell’s palsy.

Bell’s palsy is a non-progressive neurological disorder that affects the facial nerve, causing sudden onset facial paralysis or weakness. The exact cause of Bell’s palsy is unknown, but it is often associated with viral infections, immune disorders, and hereditary factors.
The condition is characterized by the sudden onset of facial paralysis that may be preceded by a slight fever, pain behind the ear on the affected side, and weakness on one side of the face.
The symptoms may begin suddenly and progress rapidly over several hours and sometimes follow a period of stress or reduced immunity.

bells-palsy

Bell’s Palsy: Causes, Symptoms, and Treatment

Bell’s Palsy is a condition that affects the facial nerves, causing sudden weakness or paralysis on one side of the face. It is named after Sir Charles Bell, a Scottish anatomist who first described the condition in the 19th century. The exact cause of Bell’s Palsy is still unknown, but it is believed to be associated with viral infections, particularly the herpes simplex virus.

One of the main symptoms of Bell’s Palsy is the sudden onset of facial weakness or paralysis, which can make it difficult to control the muscles on one side of the face. This can lead to drooping of the mouth, difficulty closing the eye on the affected side, and a distorted smile. Other symptoms may include pain or discomfort around the jaw or behind the ear, increased sensitivity to sound in one ear, and a loss of taste on the front two-thirds of the tongue.

Curd with sweet only

The Benefits of Eating Sweet Curd

One of the main benefits of eating sweet curd is its ability to aid digestion. The natural sweetness of curd helps to stimulate the digestive enzymes in our stomach, promoting better digestion and absorption of nutrients. Additionally, the probiotics present in curd help to maintain a healthy gut flora, which further enhances digestion and prevents digestive disorders.

Another advantage of consuming sweet curd is its high calcium content. Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth. By including sweet curd in your diet, you can ensure that your body receives an adequate amount of calcium, reducing the risk of osteoporosis and other bone-related conditions.

Leaving Sweetness

Leaving Sweetness – You will start feeling these changes yourself

Consuming sugar increases your metabolism and your body gets energy. Almost everyone likes to eat sweets, despite knowing that in today’s times we do not work hard physically, still sweets are the weakness of many people.

Most of the people definitely want sweets after eating, if the weather is good then they want sweets, if it is hot then they want milkshake, if it is cold then they want jalebi or hot halwa. Otherwise, what is the problem if we eat sweets sometimes even without any occasion? This is a common thinking.

Moringa-Miraculous

Moringa Oleifera: The Miracle Tree

Moringa, also known as Moringa oleifera, is a tree native to North India that has been used in traditional medicine for centuries. It is considered a superfood due to its high nutritional content and potential health benefits. Moringa leaves are rich in vitamins, minerals, and protein, making them a valuable source of essential nutrients in countries where malnutrition is prevalent. Moringa also contains various antioxidant plant compounds, such as quercetin and chlorogenic acid, which may help lower blood pressure and moderate blood sugar levels

Be your own doctor

steps to become your own Doctor

The concept of becoming your own doctor emphasizes the importance of self-care, self-education, and self-advocacy in managing one’s health. In today’s complex healthcare environment, patients often find themselves seeking alternative treatments, supplements, and therapies to maintain their health or alleviate symptoms. This proactive approach involves learning basic medical techniques, such as addressing breathing issues, performing CPR, and controlling blood loss. Furthermore, it entails understanding the Survival Rule of 3, which highlights the importance of air, shelter, water, and food in sustaining life