Category: Lifestyle

To establish a calming nighttime routine based on Ayurvedic principles, consider the following key activities: 1. Establish a Consistent Sleep Schedule Commit to going to bed and waking up at the same time every day, ideally before 10 PM. This aligns with the Kapha cycle, which promotes relaxation and deeper sleep. 2. Gentle Evening Meal Eat your largest meal at midday and have a lighter dinner at least two hours before bedtime. This aids digestion and prevents discomfort during sleep. 3. Engage in Gentle Movement A peaceful walk after dinner can help calm the mind and support digestion. Gentle stretching or yoga poses like Child’s Pose can also be beneficial.Continue reading

Wake Up Early – Aim to wake up before sunrise, ideally between 4:30-6am depending on your dosha (Vata, Pitta, Kapha). – Take a few deep breaths and express gratitude before getting out of bed. Cleanse and Eliminate – Drink a glass of warm water with lemon to stimulate digestion and elimination. – Evacuate bowels, ideally at the same time each morning. – Scrape tongue to remove toxins and stimulate digestion. – Brush teeth and rinse mouth.Continue reading