The scientific name of Giloy is Tinospora cordifolia. It is a climbing shrub and an essential herb in Ayurvedic medicine, native to India and also found in China and tropical areas of Australia and Africa. All parts of the plant are used in Ayurvedic medicine, with the stem thought to have the most beneficial compounds. Giloy is also known by other names such as guduchi and amrita, and it is considered a source of many important plant compounds with various health benefits.

Giloy, also known as Guduchi, is an herb that is considered an immunity booster and has various health benefits. It is often recommended to be taken regularly to boost immunity and improve overall health. The recommended dosage of Giloy can vary, but it is generally suggested to take it once or twice a day for a certain period, such as 2-3 months, to see better results. Giloy can be consumed in the form of juice, powder, or tablets. It is advisable to consult a doctor before starting any new supplement, including Giloy, especially for individuals with autoimmune disorders, as it may over-stimulate the immune system.

The consumption of Giloy is associated with a range of health benefits, including its anti-inflammatory, anti-arthritic, and immune-boosting properties. It can also help in managing diabetes-related complications, improving kidney function, and treating symptoms of arthritis. The compounds present in Giloy are believed to be effective against various disorders such as diabetes, cancer, and fever.

In conclusion, taking Giloy once a week may not be sufficient to experience its full range of health benefits. It is generally recommended to take it once or twice a day for a certain period, such as 2-3 months, to see better results in boosting immunity and improving overall health. However, it is important to consult a healthcare professional before starting any new supplement.

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