Here are some Ayurvedic home remedies that may help alleviate headaches caused by COVID-19:
Hydration: Drink warm water with dry ginger and tulsi leaves multiple times a day.
Spices: Add spices like cinnamon, pepper, cardamom, star anise, and cloves to your meals. Include dried turmeric and dried ginger too.
Sleep: Get 8 hours of sleep every night without fail. Our immunity is made and restocked when we sleep. Try not to sleep during the day.
Fruits: If you are asymptomatic, have fruits like pomegranate and grapes. If you have symptoms, skip having fruits completely.
Veggies: Have well-cooked vegetables, do not have raw vegetables or salads. Make sure to eat bitter vegetables like bitter gourd, ash gourd, etc. Reduce the intake of eggplants, tomato, potato, and bell peppers.
Relax: Talk to people, read a book, listen to soothing music, and do something that helps you feel relaxed and healthy. Include meditation in your daily routine. Avoid smoking and alcohol.
Please note that these remedies are not a substitute for medical advice. If you experience severe or persistent headaches, please consult a doctor.