Common ingredients from your kitchen that are also basic Ayurvedic herbs and spices:
Spices and Herbs
- Turmeric (हल्दी – Haldi): Anti-inflammatory and antioxidant properties.
- Ginger (अदरक – Adrak): Aids digestion and reduces nausea.
- Cumin (जीरा – Jeera): Supports digestion and boosts metabolism.
- Cardamom (इलायची – Elaichi): Enhances digestion and freshens breath.
- Cinnamon (दालचीनी – Dalchini): Regulates blood sugar and improves circulation.
- Ajwain (Carom Seeds) (अजवाइन – Ajwain): Relieves gas and bloating.
- Fennel Seeds (सौंफ – Saunf): Aids digestion and reduces bloating.
- Basil (Tulsi) (तुलसी – Tulsi): Boosts immunity and reduces stress.
- Peppermint (पुदीना – Pudina): Soothes digestive issues and headaches.
- Black Pepper (काली मिर्च – Kali Mirch): Enhances nutrient absorption and aids digestion.
- Cloves (लौंग – Laung): Antimicrobial properties, supports oral health.
- Mustard Seeds (सरसों के बीज – Sarson ke Beej): Stimulates digestion and metabolism.
- Fenugreek Seeds (मेथी के बीज – Methi ke Beej): Helps regulate blood sugar levels and aids digestion.
Roots and Leaves
- Aloe Vera (घृतकुमारी – Ghritkumari): Soothes skin irritations and aids digestion.
- Ashwagandha (अश्वगंधा – Ashwagandha): Reduces stress and enhances vitality.
- Holy Basil (Tulsi) (तुलसी – Tulsi): Adaptogen that helps combat stress.
- Moringa Leaves (सहजन के पत्ते – Sahjan ke Patte): Nutrient-dense, supports overall health.
Oils
- Coconut Oil (नारियल का तेल – Nariyal ka Tel): Supports digestion, skin health, and energy levels.
- Sesame Oil (तिल का तेल – Til ka Tel): Used for cooking and as a base for Ayurvedic massages (Abhyanga).
Other Ingredients
- Honey (शहद – Shahad): Natural sweetener with antibacterial properties; often used in remedies.
- Lemon Juice (नींबू का रस – Neembu ka Ras): Aids digestion, detoxifies, and boosts vitamin C intake.
- Ghee (Clarified Butter) (घी – Ghee): Promotes digestion, enhances flavor, and is considered a healthy fat.
Incorporating these Ayurvedic ingredients into your daily diet can enhance your well-being while allowing you to explore the rich traditions of Ayurveda. Enjoy experimenting with these herbs and spices in your cooking!