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Key Practices in Ayurveda
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steps to become your own Doctor
The concept of becoming your own doctor emphasizes the importance of self-care, self-education, and self-advocacy in managing one’s health. In today’s complex healthcare environment, patients often find themselves seeking alternative treatments, supplements, and therapies to maintain their health or alleviate symptoms. This proactive approach involves learning basic medical techniques, such as addressing breathing issues, performing CPR, and controlling blood loss. Furthermore, it entails understanding the Survival Rule of 3, which highlights the importance of air, shelter, water, and food in sustaining life
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Ways to reduce weight at home
Herbs and spices like fenugreek, cayenne pepper, ginger, oregano, ginseng, and Caralluma Fimbriata can help support weight loss by reducing appetite, increasing metabolism, and boosting fat burning. These natural remedies can be used in conjunction with a nutritious diet and regular physical activity to achieve weight loss goals.
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Reduce Uric Acid naturally: Effects, Remedies, and Lifestyle Changes
In addition to gout, high levels of uric acid in the body can also contribute to the development of other health issues. One such condition is kidney stones, which are formed when uric acid crystals clump together and block the urinary tract. These stones can cause severe pain and may require medical intervention to be removed.
Furthermore, research has shown that elevated levels of uric acid may also increase the risk of developing cardiovascular diseases. High uric acid levels have been associated with hypertension, atherosclerosis, and an increased risk of heart attacks and strokes. It is believed that uric acid can contribute to these conditions by promoting inflammation and oxidative stress in the blood vessels.
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The Flavor Enhancer: Ajinomoto or Monosodium Glutamate (MSG)
What is Ajinomoto or Monosodium Glutamate (MSG)? Ajinomoto, commonly known as Monosodium Glutamate (MSG), is a flavor enhancer used in …
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Mulethi: The Sweet Root of Wellness
Understanding Mulethi: The Sweet Root of Health When it comes to natural remedies, there is one ingredient that has been …
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The Amazing Benefits of Ashwagandha: Nature’s Stress Buster
Ashwagandha, scientifically known as Withania somnifera, is a powerful herb that has been used for centuries in traditional Ayurvedic medicine. …
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Giloy: The Immunity Booster You Need
When it comes to boosting immunity and maintaining good health, nature has provided us with a plethora of options. One …
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Turmeric: A Natural Antiseptic Remedy for Health and Wellness
In the world of natural remedies, turmeric has been hailed as a powerful antiseptic for centuries. This vibrant yellow spice, …
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Rediscovering Ayurveda: Homemade Remedies for Optimal Health and Well-being
Rediscovering Ayurveda: Simplified Homemade Remedies Welcome to Arogya Bharat Healthcare, where we are dedicated to educating people about the power …