Ayurveda offers specific guidelines regarding water consumption during and around meal times, emphasizing its impact on digestion and overall health. Here are the key points based on Ayurvedic perspectives: Drinking Water Before Meals -Avoid Water Before Meals: Ayurveda suggests that drinking water before meals can dilute gastric juices, impairing digestion. This dilution can lead to weaker digestive fire, which is crucial for breaking down food effectively. Drinking Water During Meals - Sip Water During Meals: It is generally recommended to drink water in small sips during meals rather than gulping it down. This practice helps to moisten food, making it easier to digest.Continue reading
